Are you constantly tired or in pain?

Do you have a hard time getting out of bed in the morning or just hate your body because “it won’t cooperate” like it used to?

There are many ways to approach restoring balance and health to the body and the mind. Invasive approaches and what convention calls ‘preventative’ is preventative only from a clinical point of view for the most part. Prevention starts from the soil up (the air and water as well). Prevention is how we live, how we think, what we do, and when and how we do it (as in, not too late and with passion, reason and love). It is taking full control of our lives; being the masters of our ship and thereby making the decisions (for body and mind).

I help my clients make those decisions more clearly and specifically tailored for their goals – short term and for a life time. Quick fixes do not go deep; they are only that, a quick fix. When a client is ready to take steps towards a lifestyle change or correction, they are ready to go beyond the quick fix stage. That takes courage, strength, motivation, and a true spirit.

For those types of clients, I can make a difference and that is what it is all about.

Free Initial 10 Minute consultation

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What My Clients Are Saying

This past year I realized I needed to regain my health and well being by evaluating my nutritional needs. I contacted Adrian Langford, Integrative Wellness Partner to explore the best ways that would work for me in dealing with food sensitivities and intolerances. Adrian’s depth of knowledge and expertise in complementary and alternative modalities and wealth of information was a huge benefit to me. With Adrian’s support, I have regained my motivation and better eating habits, allowing me to connect with my body and mind and have better control of my overall health.

I sincerely recommend IWP to anyone seeking a trustworthy and knowledgeable health coach that provides accountability and valuable results.

Susan B., Kensington, Maryland
As an employee of a manufacturing plant, and a member of my company’s Wellness Program, I met Adrian through our corporate Wellness Program. I had never had health coaching before, and it was tremendous to talk to someone who knew about physical fitness, nutrition, and health all rolled into one. Thanks to Adrian’s advice and coaching, I have lost over 50 pounds. I enjoyed all the aspects of the Integrative Wellness Partner’s health and wellness education program onsite at the plant. Ms. Langford brought a great spirit to the Wellness Program, and the experience was wonderful.
Gerald L., Fredericksburg, Virginia
I aspire to be healthy, exercise daily and eat right, and take the best supplements I can. At some point, we all could use a personal health coach and nutritional chef in order to stay on track with being well. I am a single mom who manages a large fitness club, and I am working on my master’s program. It is vital to keep my energy level and immunity system in the best shape possible. I have discovered that the way to do this is by working with a partner–an Integrative Wellness Partner who guides me on stress reduction, high quality supplements, and provides me with nutritional information and food demos and samples that help me maintain a healthy weight. Adrian is my secret for staying well.

She rocks!

Yolanda K., Fredericksburg, Virginia
I came to Adrian suffering from pain, overweight and bewilderment. I’ve tried many diets in my life and virtually all have been unsuccessful, until now. I lost 14 pounds under Adrian’s guidance, and now everything in my closet fits! It’s a great feeling plus, I feel great that my pain is gone.

Thanks, Adrian!

John C., Fredericksburg, Virginia
My health coaching sessions with Adrian have been central to getting me on track for making real lifestyle changes-not just short term fixes. I have been struggling with both weight and fitness issues for years. We focused on creating new habits and taking incremental steps to improve cooking, eating and exercise. Adrian’s wide range of health and nutritional knowledge was an added plus for inspiration and motivation. I was able to move forward and have knee surgery that enabled me to return to one of my passions (biking) and get back to being fit.
David B., Carrboro, North Carolina
A few years ago, I had made the rounds of seeing several doctors, and chiropractors for having no energy, feeling out of sorts, and for being in pain with my back from a car accident. I felt the need to search for answers beyond being on painkillers and antibiotics. That’s when I found Adrian’s website and went to visit her for help. We worked together in discovering ways to deal with my pain, and change my eating habits entirely. Adrian’s health and wellness coaching and nutritional expertise has helped me to transform my life to a much healthier and happier place. The journey back to recovering my health has been challenging, but looking at my now four year old daughter-it has been worth it! Adrian, you’re the best!
Vanessa E., King George, Virginia