ADRIAN’S YOGA

An Adaptive, Therapeutic and Integrative Approach

A gentle therapeutic approach for beginners and intermediate.

My program focuses on how movement affects both the body and mind, providing a base to apply tailored yoga suggestions and poses. Practicing yoga can strengthen muscles, improve posture, increase flexibility, and more. Many experience reduced muscle spasms and pain, while others notice better posture and stronger, more mobile limbs. The benefits of a yoga practice also gives one a calmer mind and better clarity in overall thoughts and decision making.

Adaptive Integrative yoga can be done anywhere and by anyone of any motion level. You don’t have to force your body into hard poses, and you don’t have to be entirely able-bodied. I offer people of all ages and from all walks of life a real way to integrate movement and flexibility through beginner yoga or intermediate yoga.

My Yoga Classes offer:

• A safe and effective way to teach yoga.

• Help for those with health conditions common including osteoporosis, arthritis, heart disease, chronic pain and joint issues.

• Yoga poses adapted to specific health challenges and conditions that may affect yoga practice.

• Help for symptoms of common ailments.

• Improvement for function, flexibility and balance.

• Practical strategies for adapting yoga practice to bodies of all types, minds and spirits.

• A way to access calm, focus and a more positive outlook in daily life.

• Techniques to stretch tight muscles and strengthen weak ones.

• Fun with classes in the privacy of your own home (through Zoom) OR in small in person classes.

Many people think yoga is not appropriate for them - often believing they lack flexibility or have injuries. However, it's never too late to try, and starting a class can be healing. Yoga can greatly improve your mental and physical well-being at any age and at any level. There’s always an opportunity to begin a journey toward a better life.

DISCOVER THE SECRETS OF FEELING BETTER TODAY!

CLASSES STARTING IN April/MAY

NEW ADDITION — YOGA CLASSES FOR NEUROLOGICAL CONDITIONS

CONTACT ADRIAN AND/OR CHECK BACK HERE FOR UPDATES

PLEASE RESERVE YOUR SPACE NOW BY CONTACTING ADRIAN AND REQUEST YOGA FOR BEGINNERS, INTERMEDIATE YOGA OR YOGA FOR NEUROLOGICAL CONDITIONS. Please be sure and put the best ways to contact you in the subject of the email (your email and phone number). You are welcome to TEXT 512-893-3203 as well and request a call back for more details.

Class information will be sent once you sign up and reserve your space (prepay is the best way to reserve your spot). Group classes are $15 for each person (drop-ins) OR $60 for 4 classes/once a week. Classes are one hour. NOTE: I am trained in Yoga Nidra (Guided Meditation for Anxiety and Stress) and Mindfulness Stress Based Reduction (Guided Meditation using Dr. Jon Cabot Zinn’s Program for MBSR - trained at Duke Integrative Medicine Fdn.). Each class ends with a Guided Meditation (approx. 7 minutes). If you wish one on one Guided Meditation or private Yoga Classes, please text me or use the contact page to request Guided Meditation sessions or Private Yoga Classes.

See you soon for Adrian’s Yoga Classes!